Eyes in a modern city resident are almost in the hour and are tired quickly. This leads to visual problems. Those who do not complain about the pain for centuries should also rest yourself. This can be done using special exercise. They will strengthen eye cords and help you get rid of tiredness.
Like any gymnastics, the eye only leads to a positive result on a regular basis. It is necessary to follow all the recommendations and follow the number of approaches.
Ophthalmologic charger is aimed at teaching eye muscles with tension and rest.
The eyelid is surrounded by muscles. There are ligaments inside - they are responsible for changing the curvature of lenses. If a human eye muscles do not relax, this ability loses this ability. As a result, myopia is obtained.
To prevent this, it is enough to learn to weaken the tension of ligaments with the help of special exercises. They will stop the formation of the myopia or his progress.
The action is useful for eye and cervical muscles. Tensions of muscles while working with nearby facilities, stires. This causes a violation of blood supply.
The following actions will help:
- Relax, close the eyelids - it is important to strain any part of the face;
- Imagine that your nose is the tip of the handle;
- Move your head as you pull your nose;
- Write a few words or take a picture.
This is a classic training of ophthalmological charging. Experts call this the main technique of rest.
Execution:
- A straight back of back;
- To rest;
- Close your eyes with the palm.
The fingers should sleep in each other, close the eyebrows and part of the forehead. The center of the palm should be reflected in the relevant student. It is important that the light does not penetrate the arms. Try to relax completely. The rest period is 1-5 minutes.
The anatomy of the visual apparatus is so relaxed during the blinking of approaching muscles. Wave your lashes 10-20 times to get a quick rest. The pictures will be clearer then.
The eyelid is surrounded by three pairs of muscles. They require training, such as any.
Gymnastics to protect the tone of vocal muscles:
- Close the eyelid sharply for the obscure and opening the darkness;
- Translate apple to the right and left;
- Look up and down;
- turn clockwise;
- Turn counterclockwise;
- Write horizontal eight.
Do all the actions 15 times. A collection of events should be carried out 2-3 times a day, and then the vision will be in order.
Apparently, the exercise is very useful when the views are closely located in the first place, and then exercise. To do this, you need to make markers in the window glass and look a few seconds and then you should pay attention to the view outside the window. 2-3 approaches in a few seconds are enough.
This charger is designed to prevent ophthalmic diseases in Chinese schoolchildren. It protects the ability to see and strengthen nerves and looks like more massage of eyelids.
There are only four training in the kit:
- Step 1. Find bills according to the inner corners of the eyelids. Should be looking for palms and open. Then stick to the forehead of four fingers. With your thumb, massage teeth are 25-30 times.
- Step 2. Click the index's fingers to the silkwrecks on the nose bridge on both sides - here join the inner corners of the eyes. Circular actions make 25-30 times.
- Step 3. The index's fingers pads are massaged by the nasal wings of the dots located on the same horizontal. Connect index and middle fingers to find the right place. Put them on the wings of the nose. Stands behind the zone you want. 25-30 times should be massaged in circular motions.
- Step 4. Put Thumbs's bags on whiskey. Fold the remaining four fingers in a fist. The index's fingers defeat the biquaries from the nose to the temples and then describe the arches below the inner corners. Such circles need to make 25-30.
The whole complex is not more than 5 minutes.
Working muscles include blood and with it - nutrients. But the eye muscles are very small. You can not only do enough blood to work with them, visual apparatus oxygen and food items.
Experts recommend the neck first, and then warm up their face. Then the blood flow will go to the upper body and reach the visual organs.
Procedure:
- Squeeze the second jaw and turn your head to the left and right to warm the oxyipital and cervical muscles.
- Lost the lower jaw, squeeze the muscles of the face that imitates the surprise. Then extend the closed lips and imitate the taste.
Such periods need to be done at least 5.
The vision was already clear at this stage. Now you can keep the eyes directly:
- As horizontally, the apple is translated to the left right;
- look up and down;
- Planting the nasal bridge and the upper and lower view-2 extreme points should fall to the top and bottom;
- Repeat with extreme exterior points;
- See diagonally, then another diagonal up and down.
All actions are made at 1 movement in seconds. The repetition number is 20-50. The actions can be done both in the open and closed centuries, but it will be even harder with closed.
If the visual bodies are barely returned during these exercises, it shows that the muscles are very weak. In such cases, training is especially useful. After that, the eyes should be a feeling where it is hot.
The proposed exercises help maintain healthy vision. There are no restrictions on age or health condition for them.